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The Peak Performing Teacher
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The Peak Performing Teacher
Five Habits for Success



February 2022 | 136 pages | Corwin

Develop and implement an action plan for self-care

Cultivating focus, re-energizing oneself, and improving daily habits are essential for educators’ well-being and the good that they pass along to students. Mike Kuczala asserts that educators’ greatest tool is a mirror—in it, teachers will find their greatest advocate for personal growth, power, wellness, and vision: themselves.

However, finding the time to implement new habits can be hard. Because small changes are easier to plan for and realize, Kuczala concentrates on the habits that are most likely to yield significant improvements. This book guides educators in meaningful self-reflection by providing:

  • Five critical practices to increase productivity and decrease anxiety
  • Reflection prompts and vignettes to guide readers in developing self-care strategies
  • Practical checklists and templates to help educators maintain goals
Grounded in new research connecting personal change to professional improvement, Kuczala’s approach to well-being builds a bridge between mind and body to create a comprehensive path for success.

 
Acknowledgments
 
About the Author
 
Preface
 
Introduction
 
Habit #1: Live the Physical Life
 
Habit #2: Change Your Mind
 
Habit #3: Sharpen Your Mental Focus: Creating Mission and Purpose
 
Habit #4: Power Up Gratitude
 
Habit #5: Make the Morning Count
 
Putting It All Together
 
References

Free resources

Podcast: 5 Habits to Peak Performance

Podcast: 5 Habits to Peak Performance

Listen in on this podcast from Shift for Wellness with Peak Performing Teacher author Mike Kuczala. In the podcast, he uncovers 5 key habits for improving your performance.

Listen Now

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ISBN: 9781071853252
$25.95

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For large school/district orders, volume discounts, availability and shipping times contact customer service at 800-233-9936
or order@corwin.com.

For instructors